Dr. Spandana M

Dr. Spandana M

Pediatrician & Lactation Consultant

7 years of experience in pediatric care

Premature babies • Nutritional guidance • Developmental assessment

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Sree Vedha Clinic, Nalagandla, Hyderabad

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IAP Vaccination Schedule

Complete age-wise vaccination chart for your child

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Missed Vaccination Catch-up

How to get back on track with missed doses

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COVID Vaccine for Children

Guidelines for COVID vaccination in kids

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Flu Vaccine Guidelines

When and why your child needs the flu shot

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Vaccination Side Effects

What to expect and when to worry after vaccines

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Travel Vaccination Guide

Vaccines needed before traveling with kids

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HPV Vaccine Information

HPV vaccination schedule and importance

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Booster Dose Schedule

When are booster doses due for your child

🤱

Breastfeeding Tips

Positions, latching, and common concerns

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Formula Feeding Guide

Choosing and preparing formula safely

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When to Start Weaning

Signs your baby is ready for solid foods

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Weaning Food Chart

6-12 month weaning guide with recipes

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Iron-Rich Foods for Kids

Prevent iron deficiency with the right foods

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Calcium & Vitamin D Foods

Essential nutrients for strong bones

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Healthy Snack Ideas

Nutritious and tasty snack options for kids

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Dealing with Picky Eaters

Strategies to handle fussy eating habits

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Food Allergies in Children

Common allergens and how to identify them

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Balanced Diet Chart

Age-wise daily nutrition requirements

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Height & Weight Growth Chart

Track your child's growth percentile

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Motor Development Milestones

When to expect rolling, sitting, crawling

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Speech & Language Milestones

Age-wise speech development guide

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Speech Delay — When to Worry

Warning signs and when to seek help

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Cognitive Development Stages

How your child's brain develops by age

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When Baby Should Start Walking

Normal walking age range and tips

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Developmental Red Flags

Signs that need professional evaluation

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BMI Chart for Children

Understanding your child's BMI percentile

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Puberty — What to Expect

Guide to physical and emotional changes

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Head Circumference Tracking

Why and how to monitor head growth

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Fever Management at Home

When to worry and home care tips

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Cold & Cough Remedies

Safe home remedies and when to see doctor

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Diarrhea & Dehydration (ORS)

ORS preparation and dehydration signs

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Ear Infection Signs

How to spot and manage ear infections

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Throat Infection & Tonsils

Sore throat care and tonsil concerns

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Hand Foot Mouth Disease

Symptoms, care, and when it's contagious

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Chickenpox Care

Managing chickenpox at home safely

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Dengue Fever Precautions

Prevention and warning signs of dengue

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Asthma in Children

Triggers, management, and action plan

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Urinary Tract Infections

Symptoms and prevention in children

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Conjunctivitis (Pink Eye)

Eye infection care and prevention

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Skin Rashes Guide

Common childhood rashes and what they mean

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Temper Tantrums Management

Calm strategies for meltdown moments

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ADHD Awareness

Signs, diagnosis, and support strategies

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Autism Spectrum Signs

Early signs and when to seek evaluation

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Separation Anxiety

Helping your child cope with goodbyes

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Bedwetting Solutions

Causes and gentle management strategies

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Thumb Sucking Habit

When to worry and how to help stop

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School Readiness Signs

Is your child ready for school?

🤝

Bullying — How to Help

Recognizing signs and supporting your child

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Childproofing Your Home

Room-by-room safety checklist

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First Aid Basics for Parents

Essential first aid every parent should know

🆘

Choking Emergency Steps

Life-saving steps for choking incidents

☠️

Poison Prevention

Common household poisons and prevention

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Car Seat Safety Guide

Choosing and installing car seats correctly

🏊

Water Safety Tips

Pool, bath, and beach safety for kids

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Sleep Training Methods

Gentle approaches to better sleep

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Bedtime Routine Tips

Creating a calm and consistent routine

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Sleep Hours by Age

How much sleep does your child need?

😰

Night Terrors vs Nightmares

Understanding the difference and what to do

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Co-sleeping Safety

Safe co-sleeping guidelines and risks

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Sleep Regression Phases

Why sleep patterns change and how to cope

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Screen Time Guidelines by Age

Recommended limits for each age group

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Digital Wellness for Kids

Healthy tech habits for children

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Educational App Recommendations

Best learning apps by age group

🚫

Signs of Screen Addiction

Warning signs and how to cut back

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Dental Care from First Tooth

Brushing, teething, and first dentist visit

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Hand Washing Importance

Making hand hygiene fun and habitual

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Diaper Rash Treatment

Prevention and home remedies for rashes

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Bathing Tips for Newborns

Safe bathing techniques for babies

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Nail Care for Babies

Safe trimming tips for tiny nails

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Ear & Nose Hygiene

Gentle cleaning tips for little ones

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Newborn Essentials Checklist

Everything you need for your newborn

🔗

Umbilical Cord Care

How to clean and when it falls off

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Jaundice in Newborns

When is jaundice normal vs concerning

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Newborn Skin Care

Gentle care for delicate baby skin

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Colic & Gas Relief

Soothing techniques for a fussy baby

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Tummy Time Guide

Why, when, and how to do tummy time

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When to Call the Doctor

Emergency signs in newborns

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Newborn Reflexes Explained

Understanding your baby's reflexes

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Monsoon Health Precautions

Protect your child during rainy season

☀️

Summer Heat Protection

Keeping kids safe in hot weather

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Winter Care for Babies

Warmth, skin care, and cold prevention

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Allergy Season Tips

Managing seasonal allergies in children

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Toilet Training Readiness Signs

Is your toddler ready? Key signs to watch

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Step-by-Step Toilet Training

A gentle and effective training guide

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Dealing with Regression

When potty-trained kids have accidents

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Positive Parenting Techniques

Encouraging good behavior with love

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Sibling Rivalry Solutions

Helping siblings get along better

⭐

Building Self-Esteem in Kids

Boosting confidence in your child

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Managing Screen Time Battles

Setting limits without the fights

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Preparing for a New Sibling

Helping your child welcome a new baby

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